SPINNING®/CYCLING
Spinning®/Cycling Let’s ride together on our Spinner Chrono Power bikes! This cardio class is great for all levels! Training for a triathlon, love riding for cardiovascular health, or just loves to...
SPINNING® EXPRESS
Spinning® Express This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, riding for cardiovascular health, or just loves to ride a bike for fun!...
SPIN® FLEX
Spin® Flex SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training. Resistance bands will be used to train the major muscles...
DANCE GROOVE
Dance Groove Dance Groove is a dance-based fitness class with a great mix of popular radio hits and music from around the world. It's full of fun, easy to follow...
STRONG 30
Strong 30® Strong 30 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music...
Spin on Demand ( In Studio)
Spin on demand is your semi private cycling class that takes places in the studio. You will pick the duration, the scenery, and type of cycle class that you want....
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your...
Kettlebell
Kettlebell class is a total body workout! Kettlebells are one of the easiest weights to move around, can help increase your heart rate, burn extra fat muscle, and they help...
Flex & Stretch
Flex and Stretch is a full body workout. 15 minutes of resistance band workouts while working those biceps, triceps, back, and glutes.Then stretch it out for another 15minutes! Learn new...
Belly Burn
Belly Burn is a circuit class with 5 workout stations. Each station has a different abdominal workout. This will help strengthen your entire core by focusing on each of your...
Tabata Cycling
Tabata cycling workout includes 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. You repeat this cycle 8 times for a total of 3 sets....