SPINNING®/CYCLING
Spinning®/Cycling Let’s ride together on our Spinner Chrono Power bikes! This cardio class is great for all levels! Training for a triathlon, love riding for cardiovascular health, or just loves to...
SPINNING® EXPRESS
Spinning® Express This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, riding for cardiovascular health, or just loves to ride a bike for fun!...
SPIN® FLEX
Spin® Flex SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training. Resistance bands will be used to train the major muscles...
DANCE GROOVE
Dance Groove Dance Groove is a dance-based fitness class with a great mix of popular radio hits and music from around the world. It's full of fun, easy to follow...
STRONG 30
Strong 30® Strong 30 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music...
Spin on Demand ( In Studio)
Spin on demand is your semi private cycling class that takes places in the studio. You will pick the duration, the scenery, and type of cycle class that you want....