Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your...
Kettlebell
Kettlebell class is a total body workout! Kettlebells are one of the easiest weights to move around, can help increase your heart rate, burn extra fat muscle, and they help...
Flex & Stretch
Flex and Stretch is a full body workout. 15 minutes of resistance band workouts while working those biceps, triceps, back, and glutes.Then stretch it out for another 15minutes! Learn new...
Belly Burn
Belly Burn is a circuit class with 5 workout stations. Each station has a different abdominal workout. This will help strengthen your entire core by focusing on each of your...
Tabata Cycling
Tabata cycling workout includes 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. You repeat this cycle 8 times for a total of 3 sets....
