Spinning® Express

This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, riding for cardiovascular health, or just loves to ride a bike for fun! Reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music. At the end of class you will be emailed your workout summary. This class is powered by Spivi!

*Athletic shoes or Cycling Shoes with SPD clips are recommended.

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