Emily is a group fitness instructor born and raised in St Louis, MO. She is certified in Spinning® and SpinPower® through Mad Dogg Athletics. Emily is also certified in Zumba®, StrongNation and Pilates Barre. She believes wholeheartedly in the power of a positive mindset and begins every class with a genuine smile. Emily was a student athlete at the University of Central and her competitive spirit helps her motivate her riders to go a little harder.. for a little longer... and never give up! Her workout mantra is, " We don't have to do this, we GET to do this'. By day she works as a project development manager and she is a dedicated wife and full-time mom. Tag Emily in your sweaty selfies on Instagram and snag her class playlists on Spotify: @EmilyRidesDMV
About my classes
Favorite Music Genres: Her favorite music to play in class is Hip Hop, Pop and Reggae.
Favorite Post Workout Snack: her homemade berry vanilla coconut protein shake.