Mel is the owner of Posh and a proud New Yorker! She is a Research Biologist, a wife, a sister, and dog mom to her mini bernedoodles River and Phoenix! Mel loves all things fitness.Throughout her life, she has always been active playing basketball, softball, and dancing. She started teaching Spinning classes in 2008 when she moved to the DMV area. She loved teaching others so much, that she started acquiring other certifications like Kickboxing, Kangoo Jumps, Bolly X , TRX, and Bosu! Half way through her teaching journey Mel, decided that her passion was to build her own boutique fitness studio one day that was a fun and safe place for all to enjoy! Posh was then born! She is so happy that Posh is able to have a positive impact in the College Park Community. Mel believes that we all can win!
Fun fact about Mel is that she plays the violin, and loves going to concerts and plays!
About my classes
Favorite Music genres: Reggae, hip hop, R&B, Kompa, Afro Beats, and latin music.
Favorite Post workout Snack: Kombucha and a kind bar ( she also won’t turn down a cookie)