Posh Cycling and Fitness

Infrared Bluetooth Saunas

Enhancing Your Fitness & Wellness Journey At Posh

At Posh Cycling and Fitness Studio, we understand the importance of incorporating advanced technologies to optimize your fitness and wellness experience. That’s why we’re excited to introduce our new infrared Bluetooth Sauna! You receive a perfect fusion of modern wellness and fitness so you can unlock your full fitness potential, both inside and out!

What is an Infrared Bluetooth Sauna?

Our infrared Bluetooth Sauna combines the benefits of infrared heat therapy with the convenience of Bluetooth technology. It uses infrared heaters to emit gentle heat that penetrates deep into your body, promoting relaxation, muscle recovery, and detoxification. 

This sauna will revolutionize the way you enhance your workouts and support your overall fitness goals. The Bluetooth connectivity allows you to connect your smartphone or other Bluetooth-enabled devices to the sauna’s speakers, so you can enjoy your favorite music, podcasts, or guided meditations during your sessions. It enhances your overall sauna experience, providing both physical and mental wellness benefits.

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Note: Please consult with a healthcare professional before using the sauna if you have any specific health concerns or conditions.

How Can An Infrared Sauna Complement Your Fitness Journey?

Enhanced Recovery

After an intense workout, step into our infrared sauna to promote faster muscle recovery. The deep-penetrating infrared heat increases blood circulation, delivering oxygen and nutrients to fatiqued muscles. This aids in reducing muscle soreness and accelerates the recovery process, allowing you to bounce back stronger.


Sweating is a natural way for the body to eliminate toxins. Infrared saunas induce a deep sweat that goes beyond the surface level, reaching deep into your body’s tissues. This helps eliminate toxins, heavy metals, and impurities, supporting your body’s natural detoxification process and leaving you feeling refreshed and rejuvenated.

Mental Well-Being

Fitness is not just about the body, it’s also about the mind. Our infrared bluetooth saunas create a serene and calming environment, providing you with a much-needed escape from the daily stresses. The gentle heat helps relax your muscles and promotes the release of endorphins, the “feel-good” hormones. This reduces stress while enhancing your overall mental well-being.

Customized Entertainment

With the build-in bluetooth connectivity, you can personalize your sauna session by streaming your favorite motivational podcasts or guided meditations. This integration of music or audio content enhances your sauna experience, allowing you to stay motivated and focused while enjoying the relaxing benefits of infrared heat.

Cardiovascular Conditioning

Regular use of infrared saunas have always been associated with improved cardiovascular health. The heat from the sauna increases your heart rate and it mimics the effects of moderate exercise. This can help improve your endurance, strengthen your heart, and enhance overall cardiovascular conditioning, contributing to a healthier and fitter you.

Experience The Synergy of Infrared Heat Therapy, Bluetooth Connectivity & Fitness at Posh.

Experience the synergy of infrared heat therapy, Bluetooth connectivity, and fitness at Posh Cycling and Fitness Studio. Our Infrared Bluetooth saunas provide a holistic approach to wellness, supporting your physical recovery, detoxification, cardiovascular health, and mental well-being. Book now to elevate your fitness journey with this advanced technology and enjoy the transformative benefits!

Book 1 Infrared Sauna Session

For only $35 you can enjoy an Infrared Sauna session. View our schedule below and book a session today at your convenience.

Book 5 Infrared Sauna Sessions

For $150 you can receive 5 sauna sessions at 30 minutes per session. Click below to book today and save up to 20% off!!

View Our Schedule & Book A Session Today!


9:15PM – 9:45PM


5:30PM – 6:00PM

6:45PM – 7:15PM


5:30PM – 6:00PM

6:45PM – 7:15PM


5:30PM – 6:00PM

6:45PM – 7:15PM

7:30PM – 8:00PM


5:30PM – 6:00PM

6:45PM – 7:15PM

7:30PM – 8:00PM




8:30PM – 9:00PM

9:15PM – 9:45PM

10:00PM – 10:30PM

10:45PM – 11:15PM


Enjoy 1 Week of Unlimited Classes For Just $39!!