Belly Burn is a circuit class with 5 workout stations. Each station has a different abdominal workout. This will help strengthen your entire core by focusing on each of your abdominal muscles. This class is not only crucial for sculpting a flat stomach, but will provide muscle support for the entire body in everyday movements, reduce back pain, and improve
Flex and Stretch is a full body workout. 15 minutes of resistance band workouts while working those biceps, triceps, back, and glutes.Then stretch it out for another 15minutes! Learn new stretches that will help help increase your flexibilty, muscle control, and range of motion. Resistance bands and yoga mats will be provided.
Kettlebell class is a total body workout! Kettlebells are one of the easiest weights to move around, can help increase your heart rate, burn extra fat muscle, and they help to build strength throughout your posterior chain. This class is great for all levels. You will work your way up to heavier kettlebells as you come to class.
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During class you will be holding your poses for a longer period of time than you would in other traditional types of
Spin on demand is your semi private cycling class that takes places in the studio. You will pick the duration, the scenery, and type of cycle class that you want. You will be guided by a virtual instructor. We play whatever genre of music that you like too! Ride in the Grand Canyon, Santorini, or in space! This is a unique
Dance Groove Dance Groove is a dance-based fitness class with a great mix of popular radio hits and music from around the world. It’s full of fun, easy to follow dance moves. It’s great for beginners and dancing pros alike. You will have a great time, that you’ll forget you’re working out! Get ready for a playful, body-positive, sweaty, good
Spin® Flex SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training. Resistance bands will be used to train the major muscles groups, while paying special attention to the upper body. So come reserve your favorite bike and have a blast riding up and down hills, doing sprints, and flexing those biceps
Spinning® Express This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, riding for cardiovascular health, or just loves to ride a bike for fun! Reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music. At the end of class you will be emailed your
Spinning®/Cycling Let’s ride together on our Spinner Chrono Power bikes! This cardio class is great for all levels! Training for a triathlon, love riding for cardiovascular health, or just loves to ride a bike for fun… we got you! Reserve your favorite bike and have a blast riding up and down hills, doing sprints, while singing to the music. At the
