Posh Cycling and Fitness

Posh Tips

Visit our blog for helpful fitness tips for a healthier and happier lifestyle.

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Belly Burn

Belly Burn is a circuit class with 5 workout stations. Each station has a different abdominal workout. This will help

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Flex & Stretch

Flex and Stretch is a full body workout. 15 minutes of resistance band workouts while working those biceps, triceps, back,

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Kettlebell class is a total body workout! Kettlebells are one of the easiest weights to move around, can help increase

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Yin Yoga

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving

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