Belly Burn
December 30, 2021
4:27 pm
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Belly Burn is a circuit class with 5 workout stations. Each station has a different abdominal workout. This will help
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Flex & Stretch
December 30, 2021
4:25 pm
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Flex and Stretch is a full body workout. 15 minutes of resistance band workouts while working those biceps, triceps, back,
Kettlebell
December 14, 2021
10:13 pm
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Kettlebell class is a total body workout! Kettlebells are one of the easiest weights to move around, can help increase
Yin Yoga
December 14, 2021
10:11 pm
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Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving