Tabata Cycling
Tabata cycling workout includes 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. You repeat this cycle 8 times for a total of 3 sets....
Spin on Demand ( In Studio)
Spin on demand is your semi private cycling class that takes places in the studio. You will pick the duration, the scenery, and type of cycle class that you want....
SPIN® FLEX
Spin® Flex SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training. Resistance bands will be used to train the major muscles...
SPINNING® EXPRESS
Spinning® Express This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, riding for cardiovascular health, or just loves to ride a bike for fun!...
SPINNING®/CYCLING
Spinning®/Cycling Let’s ride together on our Spinner Chrono Power bikes! This cardio class is great for all levels! Training for a triathlon, love riding for cardiovascular health, or just loves to...
