Tabata Cycling
January 3, 2022
5:47 am
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Tabata cycling workout includes 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. You repeat
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Spin on Demand ( In Studio)
December 14, 2021
10:11 pm
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Spin on demand is your semi private cycling class that takes places in the studio. You will pick the duration,
SPIN® FLEX
December 1, 2021
5:18 pm
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Spin® Flex SPIN Flex, is a combo class format of 30 mins of Spinning and 15 mins of resistance training.
SPINNING® EXPRESS
December 1, 2021
5:07 pm
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Spinning® Express This 30-minute high-intensity cardio class is great for anyone who is training for a triathlon, riding for cardiovascular